Changing Course a little!

Yesterday, I decided to change course for a little while.  I am still doing the Paleo diet but I want to get much more fruits and veggies in my diet, so I started juicing more yesterday.  I had juice for most of the day, okay, well all day until late evening, in which I had a few nuts.

I am not saying that I am on a juice fast but I am making juicing a major component  in my healthy life journey.  I am also going to make sure I drink enough water.  At least 10 glasses a day.

I don't plan on going to the grocery store anytime soon. I have enough fruits and veggie for a few days. Then I will go to Sam's Club to get more.  I will only Purchase a sweet at a time.  I don't want to buy to much and not be able to use it before it goes bad.

You know juicing can be expensive but it does not have to be.  There is a program in most communities called: CSA (Community Supported Agriculture), in which you can partner with local farmers for a small fee and receive a monthly box of seasonal fruits and veggies.  Google Community Supported Agriculture and the city or state you live in and if they are available they will show up. 



If you live in or around eastern North Carolina here is the link for the CSA.  http://www.marketfreshcsa.com/recipes.html

Where I live there is also a CSA where you can receive meats from grass feed animals.  I've already signed up; however there is a 4 - 6 month waitlist.  I'm on the waitlist. 

I have been doing a lot of research in order to live a healthier life.  As I find information that is worth sharing, I will share.  I will only share information that I believe in.  However; it is up to you to know what you are getting into.  You are responsible for your own choices.  Do your research. Don't just rely on mine or anybody else. 

As always post your comments, suggestions and/or questions.  What are you doing to live a healthy life? How/What do you eat?  What kinds of physical activities are you doing? We have one body, let's treat it well.  I would love to hear about you.  Talk to me. 

Have a wonderful and blessed day.

1LOVE

Posted in: diet, eating clean, exercise, fitness, gluten free, in shape, juicing, nutrition., paleo diet, personal trainer, weight lost, wheat free