Becoming a Certified Personal Trainer.

I am on a journey to get fit and to become a certified personal trainer.  I started the course work part of this journey June 2012.  As I have learned so many things, I am starting to put them into partice. Although, I did not put it to use, I thought I knew a lot about exercise and nutrition.  Well, need less to say, as I have move along in my course work,  I have learned that I did not know much at all.  There really is a science to losing weight and getting in shape. 

As I go along on this journey, I invite you to come with me.  I will share with you what works for me and what does not.  I will provide helpful information as I learn and train. 

Posted in: exercise, fitness, food, in shape, nutrition., personal trainer