Day 5 of Juicing more and Day 11 of cycle 2 of Paleo Diet!

Oh my goodness! Who knew I would feel so much better by changing the way I eat. Okay, somebody knew and I did too. I just wasn't listening to anyone or to myself.

I have tried juicing and eating healthy in the past but I was not really ready for the life change. Now that I am 10 days away from turning 50, God willing, I wanting to live at least another 50 years (not just exist but live), I am truly taking my health seriously. So, I am making myself accountable for everything I eat.

This week, I am going to add shakeology and fruit smoothies made with almond milk to my diet. And since it is getting warm, I am lacing up my sneakers and me and my dog (Alexandria) are going to the park or lake and walk until we get tired. She's a little chubby too, so she can use the exercise as well.

As always, I invite you, you and you to join me on my life journey. If you are ready leave me a comment. Hit me up on Facebook or go to my website and send me a private message. Www.fat2phat2fit.com

1LOVE!

JuicingJack LaLanne Power Juicer (Google Affiliate Ad)

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Day 3 of Juicing More!

Today is the 3rd day of getting more fruits and veggies in my diet by juicing.  Again, I am not doing a juice fast or diet.  I simply want to be for healthy and get as much nutrients that I can in a day and I find juicing to be the best way.

Let's look yesterday.  I had 32 oz. of  juice, I had some smoked almonds and red skin peanuts and for dinner, I had a large salad with 2 boiled eggs, 1 link of hot sausage and salad dressing and plenty of water during the day. 

Today, I am starting the day with 32 oz. of juice again.  Here is a picture.

 In this juice is:  Lettuce, broccoli, kale, spinach, carrots, 2 oranges, 3 apples, and 2 pears. So if you count this up, there is about 13 - 15 servings of fruits and veggies.  Way more than I would get if I tried to eat all of them.  Seriously, that would not happen. 

I must say in only 3 short days, I am feeling amazing.  I don't allow myself to get hungry.  I have more energy than before.  I get so much accomplished in a day. 

As ways, have a wonderful and blessed day.

1LOVE!


Jack LaLanne Power Juicer (Google Affiliate Ad)

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