Day 5 of Juicing more and Day 11 of cycle 2 of Paleo Diet!

Oh my goodness! Who knew I would feel so much better by changing the way I eat. Okay, somebody knew and I did too. I just wasn't listening to anyone or to myself.

I have tried juicing and eating healthy in the past but I was not really ready for the life change. Now that I am 10 days away from turning 50, God willing, I wanting to live at least another 50 years (not just exist but live), I am truly taking my health seriously. So, I am making myself accountable for everything I eat.

This week, I am going to add shakeology and fruit smoothies made with almond milk to my diet. And since it is getting warm, I am lacing up my sneakers and me and my dog (Alexandria) are going to the park or lake and walk until we get tired. She's a little chubby too, so she can use the exercise as well.

As always, I invite you, you and you to join me on my life journey. If you are ready leave me a comment. Hit me up on Facebook or go to my website and send me a private message. Www.fat2phat2fit.com

1LOVE!

JuicingJack LaLanne Power Juicer (Google Affiliate Ad)

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