Paleo Diet 2nd Cycle - Day 3

Today is day 3 of Cycle 2 of the Paleo Diet.  I must say that I am not as focused this time as I was the first time around.  I have been so busy that I have not really sat down and made my plan for this time.  But planning is the first thing on my agenda today, right after I finish this blog. Don't get me wrong I have not went completely back to my old habits.  I am eating healthy but I can make it a little cleaner.  So that is what I will do today.

Breakfast: 5 fruit and veggie juice (carrots, lettuce, grapes, apple, and an orange).

To become a certified personal trainer, I need to stay focused and go the distance and beyond.  Let's do this.

As always have a wonderful day and thanks for stopping by.

Leave a comment or any suggestions or questions. 

1Love!

http://www.samsclub.com/sams/the-eat-clean-diet-recharged/prod866046.ip?pid=_DoubleClick_Affiliates&ci_src=15781033&ci_sku=sku1213285

Read more »

Paleo Diet - 2nd cycle, day 1

So in order to help you all as well as myself make it through this 2nd round of the Paleo Diet, I am taking a different approach.  I am going to blog at least once a day.  I want to track the way I am feeling and maybe we can help each other through this.  I don't think it will be that difficult this time around.  They say it takes 21 days to change a habit.  I think I have changed my eating habits. I don't really care to eat the way I use to. 

So lets start the day and the 2nd cycle.

This morning I am juicing.  I just really really want to.  My body is craving the nutrients from the fruits and veggies.  That in itself is an improvement over where I was before I begun the first cycle.  Ok, I am going to juice.  I'll be back later to tell you what I juiced.

As always have a wonderful day. 1 LOVE.

Read more »